One World My World

Dear Diary,

I have sign up for my Napfa Test on the 14th January 2009. And since I received this pre-enlistment book on how to prepare for IPPT and BMT itself, why not I start to do it? Since knowledge is knowing and wisdom is all about doing what you know.

Lucky bee was on leave, so I have a friend to go gymming with. Ok, I admit that we supposed to go to gym on thursday, but I had a little accident causing no excercise that particular day. So yes both of us headed to gym on friday at 10 plus in the particular morning.

He was supposed to call me at 0730. Which he call at 0815, me being me, I woke up at 0900. I rushed out the house by 0915. By 0930, I meet him for breakfast. Someone was pulling a long face when I meet him.

We had a simple breakfast; kaya toast, half-boiled egg & tea. We headed out to the gym at CCK. I was lucky to check the map if not we will be lost again.

The gym had many people. Many selfish people. All the 5 treadmill, was occupied. I mean what happen to 15 minutes of using each equipment. I meet this nice girl who helped me out with some of the equipments.

We went around using most of the equipment. We didn't carry weights because the weight department had many guys using it. Since we both don't know how to use the weights, let's not go there then. We continue to train up our muscles.

And we got bored. Really bored. So we finished up all our routines and head down to the pool.

Anyone got heard people after gym, go swim. Very rare. Very crazy. I swim at least 8 laps. It was nice. It has been such long time since we both go to gym and swim. Suddenly we go both on the same day. Very crazy.

The after effect.

First day, both of us skin was red. Not pain. Just pain.

Second day, Sian muscles sore until now. No pain no gain. I still want to go for more.